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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.1
  • Total Fat 7.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 76.1 mg
  • Sodium 601.7 mg
  • Potassium 56.8 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 2.8 g
  • Sugars 1.6 g
  • Protein 22.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 2.0 %
  • Vitamin D 1.0 %
  • Vitamin E 0.4 %
  • Calcium 2.2 %
  • Copper 0.1 %
  • Folate 1.5 %
  • Iron 15.1 %
  • Magnesium 2.1 %
  • Manganese 0.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.8 %
  • Riboflavin 5.0 %
  • Selenium 2.2 %
  • Thiamin 6.0 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terrific Teriyaki Turkey Burgers

View the full Terrific Teriyaki Turkey Burgers Recipe & Instructions
Submitted by: E2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terrific Teriyaki Turkey Burgers

152 calories of Turkey, Ground turkey, 93% lean, (3.80 oz)

12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.80 tbsp)

12 calories of Fiber One Bran Cereal, 1/2 cup, (0.20 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


Nutrition & Calorie Comments  

Made these tonight with slight variation. High fiber isn't well tolerated in our house, so we used bread crumbs instead. Then, we had more ground turkey than this, so we split and had one with worchestershire sauce instead of teryaki. Both burgers were yummy. We got about 8 burgers of each kind. Submitted by:
LISASKELLEY68

(7/8/09)
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