Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.7
  Total Fat 15.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 65.7 mg
  Sodium 387.4 mg
  Potassium 413.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.4 g
      Sugars 3.0 g
  Protein 28.6 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.5 %
  Vitamin C 4.0 %
  Vitamin D 6.7 %
  Vitamin E 9.3 %
  Calcium 2.0 %
  Copper 8.1 %
  Folate 2.8 %
  Iron 6.7 %
  Magnesium 9.2 %
  Manganese 3.3 %
  Niacin 70.4 %
  Pantothenic Acid     14.6 %
  Phosphorus     25.8 %
  Riboflavin 15.1 %
  Selenium 33.7 %
  Thiamin 7.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken and Mushrooms

View the full Balsamic Chicken and Mushrooms Recipe & Instructions
Submitted by: LAURA-OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken and Mushrooms

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

119 calories of Olive Oil, (1 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Poultry seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account