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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.6
  Total Fat 26.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 13.7 g
  Cholesterol 141.3 mg
  Sodium 222.0 mg
  Potassium 341.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.0 g
      Sugars 0.6 g
  Protein 20.0 g
  Vitamin A 31.7 %
  Vitamin B-12 9.5 %
  Vitamin B-6 7.7 %
  Vitamin C 37.2 %
  Vitamin D 1.3 %
  Vitamin E 25.7 %
  Calcium 9.0 %
  Copper 4.1 %
  Folate 19.9 %
  Iron 11.6 %
  Magnesium 8.6 %
  Manganese 12.5 %
  Niacin 3.5 %
  Pantothenic Acid     9.2 %
  Phosphorus     10.1 %
  Riboflavin 32.7 %
  Selenium 15.5 %
  Thiamin 8.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panfried Tofu with Green Bean and Herb Salad

View the full Panfried Tofu with Green Bean and Herb Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panfried Tofu with Green Bean and Herb Salad

154 calories of Canola Oil, (0.08 cup)

67 calories of Azumaya Lite Tofu, Extra Firm, (4.67 oz)

52 calories of Hard Boiled Egg, (0.67 large)

23 calories of Green Beans (snap), (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Egg Substitute, Nulaid ReddiEgg, (0.08 cup)

5 calories of Arugula, (1 cup)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Parsley, (0.06 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Capers, (0.33 tbsp)

1 calories of Capers, (0.33 tbsp)

0 calories of Water, tap, (0.17 fl oz)


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