Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 27.6
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.7 mg
  Potassium 82.3 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 0.7 g
  Vitamin A 98.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 2.8 %
  Folate 1.2 %
  Iron 1.8 %
  Magnesium 1.6 %
  Manganese 7.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.0 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: IONLYDOGPADDLE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

9 calories of Kale, (0.25 cup, chopped)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I have found I can use spray oil (like Pam Olive oil) and even cook it without oil for and even lower calorie count! Submitted by:
REDOLENE
(2/21/11)
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to lower the calories, you can spray them with a cooking spray Submitted by:
PAIGEHOUGHTON
(1/28/11)
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I made these yesterday, & added too much salt! Next time I'll go easy on the salt. Submitted by:
MOMS100
(1/27/11)
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Great treat! Crunchy, salty, delightful. I'd keep an eye out on these while baking though, mine took only 15 minutes to become crispy. Submitted by:
MEDICINEBALL29
(12/20/10)
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I've used grill seasoning in place of salt for a flavorful change. No, they aren't potato chips, but they are crunchy goodness! Submitted by:
FRANMT
(2/17/10)
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