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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.5
  Total Fat 3.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 14.7 mg
  Sodium 142.4 mg
  Potassium 366.0 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 6.0 g
      Sugars 31.2 g
  Protein 11.7 g
  Vitamin A 22.6 %
  Vitamin B-12 22.9 %
  Vitamin B-6 4.5 %
  Vitamin C 120.0 %
  Vitamin D 36.7 %
  Vitamin E 0.5 %
  Calcium 34.0 %
  Copper 1.2 %
  Folate 3.1 %
  Iron 3.4 %
  Magnesium 8.7 %
  Manganese 0.4 %
  Niacin 1.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     26.2 %
  Riboflavin 26.6 %
  Selenium 11.5 %
  Thiamin 3.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Fruit Smoothie

View the full Frozen Fruit Smoothie Recipe & Instructions
Submitted by: BLUE7143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smoothie

105 calories of Big Valley Mixed fruit Salad - 3/4 cup, (1.50 serving)

102 calories of Milk, 1%, (1 cup)

45 calories of Danone -Creamy Yogurt 1.5% PEACH (Per 100g), (0.50 serving)


No nutrition or calorie comments found.