Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.2
  Total Fat 4.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.2 mg
  Sodium 77.9 mg
  Potassium 257.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 1.5 g
      Sugars 13.2 g
  Protein 9.4 g
  Vitamin A 0.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.8 %
  Vitamin C 5.5 %
  Vitamin D 6.3 %
  Vitamin E 0.5 %
  Calcium 25.3 %
  Copper 3.2 %
  Folate 2.3 %
  Iron 1.3 %
  Magnesium 6.1 %
  Manganese 3.8 %
  Niacin 1.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.7 %
  Riboflavin 7.7 %
  Selenium 2.5 %
  Thiamin 2.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Chocolate Lattee Smoothie (abs diet)

View the full The Chocolate Lattee Smoothie (abs diet) Recipe & Instructions
Submitted by: STARFLY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Chocolate Lattee Smoothie (abs diet)

48 calories of Whole Foods All Natural Peanut Butter, (0.50 tbsp)

45 calories of Stonyfeild Farm Organic Fat Free Vanilla Yogurt, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Hershey's Chocolate Syrup, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Body Fortress Power Advantage (1 scoop), (0.10 serving)

0 calories of Regular Coffee, brewed from grounds, (0.50 fl oz)


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