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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.9
  • Total Fat 11.4 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 374.1 mg
  • Sodium 91.3 mg
  • Potassium 451.8 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.4 g
  • Sugars 0.2 g
  • Protein 27.9 g
  • Vitamin A 588.4 %
  • Vitamin B-12 1,087.0 %
  • Vitamin B-6 51.6 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.2 %
  • Copper 662.3 %
  • Folate 62.3 %
  • Iron 34.7 %
  • Magnesium 6.9 %
  • Manganese 21.9 %
  • Niacin 81.6 %
  • Pantothenic Acid 66.6 %
  • Phosphorus 48.7 %
  • Riboflavin 187.2 %
  • Selenium 48.4 %
  • Thiamin 14.2 %
  • Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vicky's liver with onions

View the full Vicky's liver with onions Recipe & Instructions
Submitted by: FLIPMYKARMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicky's liver with onions

180 calories of Beef liver, (0.28 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Butter, unsalted, (3.75 grams)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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