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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.7
  Total Fat 11.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 294.1 mg
  Sodium 389.1 mg
  Potassium 128.3 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 16.8 g
  Vitamin A 11.8 %
  Vitamin B-12 17.2 %
  Vitamin B-6 6.5 %
  Vitamin C 0.0 %
  Vitamin D 8.9 %
  Vitamin E 3.8 %
  Calcium 16.0 %
  Copper 1.2 %
  Folate 9.5 %
  Iron 6.1 %
  Magnesium 3.2 %
  Manganese 0.9 %
  Niacin 0.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     24.5 %
  Riboflavin 26.6 %
  Selenium 36.8 %
  Thiamin 3.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg & COTTAGE CHEDDAR PUFF

View the full Egg & COTTAGE CHEDDAR PUFF Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & COTTAGE CHEDDAR PUFF

94 calories of Egg, fresh, whole, raw, (1 jumbo)

57 calories of Cheddar Cheese, (0.50 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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