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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.7
  • Total Fat 11.9 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 294.1 mg
  • Sodium 389.1 mg
  • Potassium 128.3 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 16.8 g
  • Vitamin A 11.8 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.0 %
  • Vitamin D 8.9 %
  • Vitamin E 3.8 %
  • Calcium 16.0 %
  • Copper 1.2 %
  • Folate 9.5 %
  • Iron 6.1 %
  • Magnesium 3.2 %
  • Manganese 0.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 24.5 %
  • Riboflavin 26.6 %
  • Selenium 36.8 %
  • Thiamin 3.5 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & COTTAGE CHEDDAR PUFF

View the full Egg & COTTAGE CHEDDAR PUFF Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & COTTAGE CHEDDAR PUFF

94 calories of Egg, fresh, whole, raw, (1 jumbo)

57 calories of Cheddar Cheese, (0.50 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

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