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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.5
  Total Fat 14.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.4 g
  Cholesterol 41.7 mg
  Sodium 48.9 mg
  Potassium 532.7 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 26.4 g
  Vitamin A 82.7 %
  Vitamin B-12 154.1 %
  Vitamin B-6 29.1 %
  Vitamin C 58.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 2.3 %
  Copper 7.5 %
  Folate 5.5 %
  Iron 7.9 %
  Magnesium 16.5 %
  Manganese 4.9 %
  Niacin 47.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     29.9 %
  Riboflavin 16.9 %
  Selenium 57.4 %
  Thiamin 18.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Tuna Steak W/Cantaloupe Salsa

View the full Grilled Tuna Steak W/Cantaloupe Salsa Recipe & Instructions
Submitted by: RIDGEFACTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steak W/Cantaloupe Salsa

156 calories of Bluefin Tuna, (3 oz)

80 calories of Olive Oil, (2 1tsp)

21 calories of Cantaloupe, (0.38 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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