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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.2
  • Total Fat 7.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 6.6 mg
  • Sodium 163.8 mg
  • Potassium 505.5 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.6 g
  • Protein 6.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 17.8 %
  • Vitamin C 40.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 13.6 %
  • Copper 6.9 %
  • Folate 7.7 %
  • Iron 5.4 %
  • Magnesium 8.1 %
  • Manganese 12.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 13.7 %
  • Riboflavin 7.2 %
  • Selenium 4.1 %
  • Thiamin 7.1 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Legume Tian

View the full Legume Tian Recipe & Instructions
Submitted by: DREAMING_ALOUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Legume Tian

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Summer Squash, (0.17 medium)

3 calories of Courgette, (0.17 serving)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.