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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.2
  • Total Fat 5.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.7 mg
  • Sodium 223.7 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 1.5 g
  • Sugars 14.5 g
  • Protein 26.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.2 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 4.5 %
  • Magnesium 7.9 %
  • Manganese 1.1 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.2 %
  • Selenium 28.8 %
  • Thiamin 5.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Salad with Cranberries

View the full Easy Chicken Salad with Cranberries Recipe & Instructions
Submitted by: MISSA143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Salad with Cranberries

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

60 calories of Kraft miracle whip regular, (1.50 tbsp)


Nutrition & Calorie Comments  

I added non-fat Greek yogurt and Dijon mustard to the sauce and a lot of Celery and a few walnuts. It was very tasty and more filling, without adding much fat or calories. Submitted by:
SCOTTY51

(9/18/09)
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