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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 41.4 mg
  Sodium 980.2 mg
  Potassium 181.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.7 g
      Sugars 2.1 g
  Protein 17.1 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.6 %
  Copper 4.0 %
  Folate 2.4 %
  Iron 4.9 %
  Magnesium 2.9 %
  Manganese 4.1 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.2 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bethi's Onion Apple Tuna Salad

View the full Bethi's Onion Apple Tuna Salad Recipe & Instructions
Submitted by: PRINCESSBETHI11
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bethi's Onion Apple Tuna Salad

63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

14 calories of Onions, raw, (0.25 large)

8 calories of Dill Pickles, (1.50 spear)

1 calories of Lemon Juice, (0.08 fl oz)


Nutrition & Calorie Comments  

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