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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.3
  Total Fat 7.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 1,438.7 mg
  Potassium 881.7 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 13.5 g
      Sugars 1.9 g
  Protein 19.4 g
  Vitamin A 69.4 %
  Vitamin B-12 36.4 %
  Vitamin B-6 34.9 %
  Vitamin C 71.7 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 13.0 %
  Copper 30.2 %
  Folate 30.6 %
  Iron 48.4 %
  Magnesium 13.3 %
  Manganese 38.8 %
  Niacin 21.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     21.8 %
  Riboflavin 21.9 %
  Selenium 2.4 %
  Thiamin 342.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Engine 2 Diet: Picadillo Pick Ax Burrito

View the full Engine 2 Diet: Picadillo Pick Ax Burrito Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: Picadillo Pick Ax Burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

80 calories of Morningstar Farms , (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

36 calories of Salsa, (0.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

According to the website:
If there is no salt in the Liquid Aminos, where does the salty taste come from?
The salty taste comes from the soybeans that are used to make Bragg Liquid Aminos. There is no salt added of any kind (land or sea). The naturally occurring sodium from the soybeans.
Submitted by:
TLORDAGAMA

(6/24/09)
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Sounds great! I love the small corn tortillas at only 50 calories each. I can have more than one and it feels like a real meal. Submitted by:
ONTHEWAY2IT

(5/8/09)
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I don't use braggs and buy salsa with low salt. Also use less in a taco and more lettuce and tomato. Suits my taste. Submitted by:
VEGGIEMAMA3

(4/20/09)
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I checked the ingredients in the calculator. It is the 2 cups of Salsa that makes the sodium content so high. Submitted by:
GALPONETTA

(3/29/09)
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This is a great meal - very satisfying. Using Braggs and home made salsa keeps the sodium very low... Submitted by:
UPFORFUN03

(3/15/09)
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the nutrition info is based on soy sauce instead of the Braggs amino which I imagine isn't as high in sodium. Submitted by:
JAZZYJAS

(2/27/09)
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WOAH!!! WATCH OUT for all that sodium! Submitted by:
HIPPICHICK1

(2/26/09)
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