Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.1
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 610.0 mg
  Potassium 1,116.2 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 8.6 g
      Sugars 2.9 g
  Protein 9.5 g
  Vitamin A 30.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 22.1 %
  Vitamin C 83.0 %
  Vitamin D 2.3 %
  Vitamin E 5.8 %
  Calcium 11.4 %
  Copper 23.6 %
  Folate 26.4 %
  Iron 22.0 %
  Magnesium 22.4 %
  Manganese 47.6 %
  Niacin 11.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     17.6 %
  Riboflavin 11.7 %
  Selenium 5.4 %
  Thiamin 16.5 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: HAZELBRANCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

101 calories of Beans, white, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this classic dish using fresh vegetables from our local farmers' market, 1 can S&W Italian recipe tomatoes, 1 can S&W white kidney beans 'cannelini', and a sprinkling of Italian blend seasoning instead of a bay leaf--topped with shredded reduced fat mozzarella cheese --- magnifico! A keeper! Submitted by:
MEKAYB
(8/10/09)
report inappropriate
I made this and it was great. Left out the sugar. Ate it plain without rice and grated a little bit of parmesan cheese on top. Submitted by:
APRIL-SHOWERS
(5/12/08)
report inappropriate


Sign up for a FREE SparkPeople account