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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 30.2 g
      Saturated Fat 12.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 13.5 g
  Cholesterol 97.6 mg
  Sodium 1,409.4 mg
  Potassium 394.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 20.6 g
  Vitamin A 8.0 %
  Vitamin B-12 52.2 %
  Vitamin B-6 14.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 7.6 %
  Folate 2.9 %
  Iron 13.6 %
  Magnesium 6.0 %
  Manganese 9.5 %
  Niacin 33.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     19.6 %
  Riboflavin 12.6 %
  Selenium 22.7 %
  Thiamin 3.3 %
  Zinc 28.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Beef Chop Suey

View the full Easy Beef Chop Suey Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Chop Suey

352 calories of Ground beef, (4 oz)

15 calories of La Choy chop suey vegetables (1/2 cup), (1 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Argo Cornstarch, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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