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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.5
  Total Fat 8.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 364.5 mg
  Potassium 203.8 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 5.6 g
      Sugars 3.1 g
  Protein 6.6 g
  Vitamin A 77.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.7 %
  Copper 1.5 %
  Folate 4.9 %
  Iron 18.8 %
  Magnesium 12.1 %
  Manganese 3.4 %
  Niacin 11.0 %
  Pantothenic Acid     10.7 %
  Phosphorus     11.5 %
  Riboflavin 1.5 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Wrap with hummus Gluten & Dairy Free

View the full Veggie Wrap with hummus Gluten & Dairy Free Recipe & Instructions
Submitted by: GRANOLAMOM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wrap with hummus Gluten & Dairy Free

130 calories of Food for Life Brown Rice Tortillas, 1 tortilla, (1 serving)

90 calories of Meza Hummus Traditional, (3 tbsp)

18 calories of Earthbound Organic Baby Carrots, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Earthbound Farm Organic Baby Spinach, (0.50 cup)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.