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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.9
  Total Fat 5.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 9.9 mg
  Sodium 423.2 mg
  Potassium 156.6 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 11.0 g
  Vitamin A 5.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.7 %
  Vitamin C 53.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 11.3 %
  Copper 5.2 %
  Folate 3.1 %
  Iron 5.8 %
  Magnesium 3.4 %
  Manganese 4.2 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     12.2 %
  Riboflavin 4.7 %
  Selenium 4.7 %
  Thiamin 2.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Pizza

View the full Mexican Pizza Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pizza

98 calories of Stepf's Cornmeal Crust for Mexican Pizza, (1 serving)

37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

20 calories of Sour Cream, reduced fat, (0.06 cup)

6 calories of Salsa, (0.08 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onions, raw, (0.08 small)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

very good pizza i left out the meat though for less calories Submitted by:
SNELSON739

(8/10/12)
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The picture doesn't match the recipe - too bad. Picture looks good, I'll have to figure out the nutrition info.
Submitted by:
SWEETS672

(1/30/12)
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This is a staple for us on a flat corn tortilla. I make my own pico de gallo and use alot of onion, tomato and mushroom to make it more fillin' for little calories. Hope to post my own recipes soon. Still learning the site. Submitted by:
LYNNKEVIN

(1/28/12)
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I see either ground beef or ground turkey in this pic but not in the ingredients is it included in the nutritional facts? Submitted by:
STACINUNEZ1986

(1/28/12)
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try using a low fat (high fiber) wrap for the crust. Less baking time and (perhaps) more fiber Submitted by:
VICD25

(8/26/10)
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Another low cal & sodium filled recipe.....ohhh the sodium! Submitted by:
KAUAI-CAROLANN

(6/27/10)
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This will be a great alternative to Ordering Pizza! And less calories and more filling! Submitted by:
KATHY4OU

(6/22/10)
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I have been making something like this for awhile now..I use everything stated except the the cumin.I also use salsa for the sauce and I add boneless chicken breat cooked in low sodium taco seasoning..It soooo good Submitted by:
LISA49913

(10/12/09)
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I've been doing a version of this for years, using the whole grain pocketless pita. (?Kontos?) A base of fat-free refried beans and lite or lo fat cheddar. After it is heated, topped with salsa, lots of lo-or nonfat sour cream, and lots of chopped scallions. I might try the cumin for added flavor. Submitted by:
JO-DOUGH

(10/12/09)
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