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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.1
  • Total Fat 10.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 115.2 mg
  • Sodium 542.2 mg
  • Potassium 83.2 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 0.8 g
  • Sugars 1.1 g
  • Protein 39.3 g
  • Vitamin A 12.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 8.3 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 21.4 %
  • Copper 2.3 %
  • Folate 4.6 %
  • Iron 10.2 %
  • Magnesium 3.2 %
  • Manganese 3.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 13.5 %
  • Riboflavin 7.5 %
  • Selenium 6.0 %
  • Thiamin 3.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Chicken from Linda's Low Carb

View the full Jalapeno Chicken from Linda's Low Carb Recipe & Instructions
Submitted by: BGERSTENSLAGER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Chicken from Linda's Low Carb

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

106 calories of Monterey Cheese, (1 slice (1 oz))

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

8 calories of Jalapeno Peppers, (2 pepper)


No nutrition or calorie comments found.