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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 3.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.7 mg
  Sodium 401.1 mg
  Potassium 346.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.1 g
      Sugars 6.6 g
  Protein 4.2 g
  Vitamin A 6.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.8 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 13.9 %
  Copper 8.5 %
  Folate 3.3 %
  Iron 10.8 %
  Magnesium 6.1 %
  Manganese 7.7 %
  Niacin 6.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.6 %
  Riboflavin 4.7 %
  Selenium 3.8 %
  Thiamin 5.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Marinara

View the full Spaghetti Squash Marinara Recipe & Instructions
Submitted by: HAPPYKAT71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Marinara

33 calories of Stewed Tomatoes, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Spaghetti Squash, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

The ingredient list is in error. It includes only 1 cup of squash, yet I believe the recipe calls for a whole medium sized squash, which would mean about 5 cups of squash. Squash being what it is, this only adds a small amount to the calorie count.

I changed the olive oil to 1 tbsp.

cj
Submitted by:
CJBAGGINS

(7/4/13)
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I poached a chicken breast and cut it up to add some protein to this. I've never eaten squash before, and this was delicious. Submitted by:
RAVEN_X13

(4/12/11)
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It was great as promised. I crumbled bacon on it -- frankly needed more calories to reach a daily minimum. Very god -- easier than you might htink. Submitted by:
DKIRKB

(12/18/10)
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Have been doing this for years with my own home made spagetti sauce. I enjoy the sauce, and have "spagetti" with everyone else, but with far less calories and carbs. Submitted by:
NOTMIDDLEAGED

(11/24/10)
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my children absolutely love spaghetti but I already have them used to whole wheat high protein variety. I wonder how it would taste if you mixed the two. I think I will add mushrooms and red peppers to mine as well. Had a friend talking about her youngest wanting to try vegetarian diet. Submitted by:
ZACKLE

(3/11/10)
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just bought one this week! I remember learning about it at weight watchers years ago. they did say you could microwave it - make some slits in the whole thing and microwave, but I forget for how long - anyone know? At least 10 mins? It was also good brown sugar and butter Submitted by:
HOPE4METOO

(2/22/10)
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This sounds yummy, however the nutritional information needs to be updated, as the info above only accounts for 1/4 cup of spaghetti squash per serving. Submitted by:
TIGLI22

(2/22/10)
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I tried this last night for dinner. It was really good and I was amazed at how few calories it contained. I followed the recipe exactly and really liked it, but I might tinker around with it next time adding a few more veggies. Submitted by:
SAVOOTI

(2/4/10)
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i just made this for my fiance - added ground turkey to the sauce -and he is STILL talking about it - wants it again this week! LOVE the taste and the calories are ridiculous! nice substitute for italian food! Submitted by:
LUCYG331

(1/24/10)
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Really low calorie dish. Two servings wouldn't hurt MY calorie count for the day. Submitted by:
MOOKBALL

(12/21/09)
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First time cutting into a spaghetti squash. . . Thanks for the recipe. I used fresh tomatoes and a little water. I added mushrooms, 1T. permesan cheese, and 1t of no-calorie sweetner. This was a main meal at our house with a salad and garlic bread. Submitted by:
PNMOTLEY

(11/30/09)
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Delicious and very easy! I added some fresh mushrooms to my sauce then placed it all in a cake pan and toopped with a bit of fat free feta then baked it for about 15 more min at 350. Yum! Submitted by:
ROCKYMTNJAYHAWK

(10/29/09)
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I love spaghetti squash, this sounds great. I might add the mushrooms like others suggested and serve it with a grilled turkey italian sausage or a chicken breast for protein. Submitted by:
STANGSTER

(8/18/09)
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Love it! We usually add chick peas to ours for the extra protein. Submitted by:
LAURANN5

(7/15/09)
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I Love Spaghetti Squash. It tastes pretty much the same as regular spaghetti, without the post-meal fatigue. I use my own homemade spaghetti sauce (never the same twice) and have taught a few friendsto love this great alternative. Submitted by:
REGULARPF

(7/9/09)
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awesome! I added some Morningstar Farms soy crumbles for added calories, protein and flavor :) Submitted by:
SALLYPUMPKIN

(7/8/09)
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Absolutely LOVE spaghettie squash! This is a good alternative to my butter spray, salt and garlic salt fave. Submitted by:
LOVNLAUGHTER

(6/26/09)
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This looks interesting and I'll probably try it.

The ingredient details say there is only 1 cup of spaghetti squash total and yet the directions say each serving should have 1.5 cups. So that's throwing off the nutritional info. Could you change it so corretct HAPPYKAT71?
Submitted by:
JILLSMYTH

(6/25/09)
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