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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.0
  Total Fat 12.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 34.3 mg
  Sodium 338.4 mg
  Potassium 159.9 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 4.1 g
      Sugars 2.1 g
  Protein 18.6 g
  Vitamin A 9.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 1.8 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 41.9 %
  Copper 1.0 %
  Folate 42.5 %
  Iron 16.0 %
  Magnesium 3.1 %
  Manganese 1.3 %
  Niacin 16.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.1 %
  Riboflavin 24.3 %
  Selenium 4.2 %
  Thiamin 38.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions
Submitted by: RAWKNRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Bread crumbs, dry, grated, seasoned, (0.08 oz)

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

0 calories of garlic salt, (0.04 tsp)


No nutrition or calorie comments found.