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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.0
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 312.8 mg
  Potassium 1,312.9 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 5.8 g
      Sugars 10.7 g
  Protein 6.2 g
  Vitamin A 19.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 54.4 %
  Vitamin C 140.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.8 %
  Copper 13.2 %
  Folate 36.4 %
  Iron 9.8 %
  Magnesium 21.3 %
  Manganese 44.4 %
  Niacin 12.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     19.3 %
  Riboflavin 40.8 %
  Selenium 1.6 %
  Thiamin 16.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yellow Squash and Onions

View the full Yellow Squash and Onions Recipe & Instructions
Submitted by: OMYSTARZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash and Onions

78 calories of Summer Squash, (1.50 large)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very simple, very good. This is the first time I have tried squash, I found the taste to be a bit overwhelming. I added mushrooms to this recipe and the gentle flavors of the squash really added to the mushrooms and onions. Needed a bit of salt and pepper to round out flavor. Overall- tasty! Submitted by:
DIGITALJEDI

(3/23/11)
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Made it without the salt and it was still great. i used a Bangkok blend ( salt free) of spices I ordered from Penzeys.com. It was great. Submitted by:
HOLLYSNOWWOMAN

(8/8/09)
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Delicious. Made it without the onions and it was great. Reminded me of fried squash but without the added calories. Submitted by:
KOPULOS

(6/25/08)
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