View the full Whole-Grain High-Protein Waffles Recipe & Instructions
Submitted by: BANANAFISH711

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain High-Protein Waffles

31 calories of Whole Wheat Pastry Flour, (0.07 cup)

23 calories of Graham Flour - 0.25 cup, (0.20 serving)

17 calories of Soy Flour, (0.05 cup, stirred)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)

7 calories of Milk, 2%, (0.40 fl oz)

7 calories of Egg white, fresh, (0.40 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Wheat bran, crude, (0.02 cup)

No nutrition or calorie comments found.

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