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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.9
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.0 mg
  • Sodium 37.8 mg
  • Potassium 144.6 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 3.3 g
  • Sugars 3.8 g
  • Protein 7.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.4 %
  • Copper 11.0 %
  • Folate 4.1 %
  • Iron 6.8 %
  • Magnesium 5.8 %
  • Manganese 16.0 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.9 %
  • Riboflavin 1.4 %
  • Selenium 1.7 %
  • Thiamin 2.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain High-Protein Waffles

View the full Whole-Grain High-Protein Waffles Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain High-Protein Waffles

31 calories of Whole Wheat Pastry Flour, (0.07 cup)

23 calories of Graham Flour - 0.25 cup, (0.20 serving)

17 calories of Soy Flour, (0.05 cup, stirred)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)

7 calories of Egg white, fresh, (0.40 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Wheat bran, crude, (0.02 cup)


No nutrition or calorie comments found.