SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.9
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 37.8 mg
  Potassium 144.6 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 3.3 g
      Sugars 3.8 g
  Protein 7.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.4 %
  Copper 11.0 %
  Folate 4.1 %
  Iron 6.8 %
  Magnesium 5.8 %
  Manganese 16.0 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.9 %
  Riboflavin 1.4 %
  Selenium 1.7 %
  Thiamin 2.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Grain High-Protein Waffles

View the full Whole-Grain High-Protein Waffles Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain High-Protein Waffles

31 calories of Whole Wheat Pastry Flour, (0.07 cup)

23 calories of Graham Flour - 0.25 cup, (0.20 serving)

17 calories of Soy Flour, (0.05 cup, stirred)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)

7 calories of Egg white, fresh, (0.40 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Wheat bran, crude, (0.02 cup)


No nutrition or calorie comments found.