SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.5
  • Total Fat 0.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.0 mg
  • Sodium 1,054.3 mg
  • Potassium 778.7 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 6.0 g
  • Sugars 0.9 g
  • Protein 7.1 g
  • Vitamin A 29.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 10.9 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 5.9 %
  • Copper 20.7 %
  • Folate 30.8 %
  • Iron 19.6 %
  • Magnesium 11.1 %
  • Manganese 42.8 %
  • Niacin 26.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 24.7 %
  • Riboflavin 11.3 %
  • Selenium 9.8 %
  • Thiamin 9.9 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentils and greens

View the full lentils and greens Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils and greens

69 calories of Lentils, (0.30 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

5 calories of Beet greens, fresh, (0.60 cup)

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Sage leaves, fresh, (0.40 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.