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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.2
  • Total Fat 11.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 0.0 mg
  • Sodium 809.8 mg
  • Potassium 908.1 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 8.8 g
  • Sugars 5.5 g
  • Protein 7.6 g
  • Vitamin A 114.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 205.7 %
  • Vitamin D 0.0 %
  • Vitamin E 20.0 %
  • Calcium 14.0 %
  • Copper 11.4 %
  • Folate 36.5 %
  • Iron 18.8 %
  • Magnesium 20.4 %
  • Manganese 30.3 %
  • Niacin 11.8 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 19.3 %
  • Riboflavin 14.0 %
  • Selenium 9.9 %
  • Thiamin 13.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Tacos

View the full Garden Tacos Recipe & Instructions
Submitted by: DENIBREITENBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Tacos

124 calories of Taco Shells, (2 medium (approx 5" dia))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

26 calories of Tomato Sauce, (0.33 cup)

13 calories of Chips, Potato 20 regular, (0.08 serving)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Garlic Salt, (0.17 tsp)


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