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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.7
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 27.8 mg
  Sodium 302.1 mg
  Potassium 160.9 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 1.5 g
      Sugars 6.2 g
  Protein 4.7 g
  Vitamin A 3.4 %
  Vitamin B-12 9.9 %
  Vitamin B-6 10.5 %
  Vitamin C 1.0 %
  Vitamin D 4.6 %
  Vitamin E 2.9 %
  Calcium 14.3 %
  Copper 2.1 %
  Folate 1.5 %
  Iron 2.8 %
  Magnesium 2.9 %
  Manganese 17.8 %
  Niacin 0.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.4 %
  Riboflavin 7.0 %
  Selenium 4.8 %
  Thiamin 1.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple & Brown Sugar Oatmeal Bake

View the full Maple & Brown Sugar Oatmeal Bake Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple & Brown Sugar Oatmeal Bake

57 calories of Oat meal - Quaker quick, (0.19 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Maple Syrup, (0.03 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


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