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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.0
  Total Fat 22.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 15.2 g
  Cholesterol 68.6 mg
  Sodium 55.4 mg
  Potassium 476.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 1.4 g
      Sugars 23.2 g
  Protein 22.8 g
  Vitamin A 7.4 %
  Vitamin B-12 12.2 %
  Vitamin B-6 20.3 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 1.0 %
  Copper 5.3 %
  Folate 1.9 %
  Iron 7.4 %
  Magnesium 8.0 %
  Manganese 3.4 %
  Niacin 22.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     22.5 %
  Riboflavin 18.9 %
  Selenium 54.5 %
  Thiamin 48.8 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Eating Clean Pork Chops

View the full My Eating Clean Pork Chops Recipe & Instructions
Submitted by: FISH213

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Eating Clean Pork Chops

153 calories of Olive Oil, (0.08 cup)

137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

82 calories of Honey, (0.08 cup)

28 calories of Peaches, fresh, (0.67 medium (2-1/2" dia) (approx 4 per lb))

11 calories of Balsamic Vinegar, (1.33 tbsp)

1 calories of Rosemary, (0.33 tbsp)


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