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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.7
  Total Fat 7.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 306.1 mg
  Potassium 64.0 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.3 g
      Sugars 2.5 g
  Protein 10.8 g
  Vitamin A 10.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 12.4 %
  Vitamin C 5.5 %
  Vitamin D 4.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 1.9 %
  Folate 15.5 %
  Iron 21.9 %
  Magnesium 1.5 %
  Manganese 9.6 %
  Niacin 10.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.3 %
  Riboflavin 10.6 %
  Selenium 3.7 %
  Thiamin 10.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Crunchy Chicken Nuggets

View the full Spicy Crunchy Chicken Nuggets Recipe & Instructions
Submitted by: MINNIENANNOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Crunchy Chicken Nuggets

52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))

50 calories of Red Lobster Melted Butter, (0.50 tbsp)

33 calories of Perdue Boneless, Skinless Chicken Breasts, Italian Style, 4.8 oz., (0.25 serving)

15 calories of Salad Dressing, Reduced Fat Ranch, HomeTown Buffet, 1 ladle , (0.25 serving)

9 calories of Egg white, large, (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of water, (0.50 tsp)


Nutrition & Calorie Comments  

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