Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.9
  Total Fat 7.8 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 85.2 mg
  Sodium 210.5 mg
  Potassium 80.4 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 5.5 g
  Vitamin A 3.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 4.1 %
  Vitamin C 5.3 %
  Vitamin D 2.3 %
  Vitamin E 1.4 %
  Calcium 3.6 %
  Copper 1.2 %
  Folate 2.9 %
  Iron 2.4 %
  Magnesium 1.4 %
  Manganese 1.1 %
  Niacin 3.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.8 %
  Riboflavin 9.1 %
  Selenium 11.4 %
  Thiamin 5.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Fetta & Capsicum Frittatas

View the full Ham, Fetta & Capsicum Frittatas Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Fetta & Capsicum Frittatas

57 calories of Bacon, pork, microwaved, (8.33 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Feta Cheese, (5 grams)

6 calories of Butter, unsalted, (0.06 tbsp)

3 calories of Heavy Whipping Cream, (0.06 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)


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