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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.3
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 82.6 mg
  • Sodium 286.5 mg
  • Potassium 498.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.8 g
  • Protein 30.5 g
  • Vitamin A 9.4 %
  • Vitamin B-12 65.4 %
  • Vitamin B-6 14.0 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 10.9 %
  • Copper 6.0 %
  • Folate 2.0 %
  • Iron 7.7 %
  • Magnesium 10.1 %
  • Manganese 2.5 %
  • Niacin 48.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 33.9 %
  • Riboflavin 5.2 %
  • Selenium 92.8 %
  • Thiamin 15.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon Dijon

View the full Baked Salmon Dijon Recipe & Instructions
Submitted by: MRS.FELICITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon Dijon

169 calories of Pink Salmon (fish), (4 oz)

33 calories of Lucerne Fat Free Sour Cream, (2.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Dill weed, dried, (0.33 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

This looks really good.. I'll be making this tonight with fat free greek yogurt. I'm going to serve it with brown rice and steamed broccoli. Submitted by:
DEVONLITEBRITE

(7/22/11)
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You have to take what I say with a grain of salt because I don't care for fish but am trying to add it to my diet. We tried this tonight and found it to be a little too tangy for our tastebuds! Will try it again but tweaked a little. Thanks! Submitted by:
BIZENMO

(1/21/10)
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Had to get on a low fat diet and this did not TASTE low fat! Everyone one in the family loves it, including our four year old twins! Submitted by:
RAMPLEYC

(7/9/09)
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This was a great salmon recipe. Hard to believe it was so low in carbs and caloies. Even my husband liked it! Definitely a keeper. Submitted by:
S2BEMPTYNESTER

(7/9/09)
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This looks great. I love having left over salmon for breakfast too. Had some today. I will try this one tomorrow since I have all the ingredients. I make one very similar using fat free yogurt and sour cream in equal parts. Submitted by:
HERBLADYANN

(6/27/09)
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