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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.1
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 58.1 mg
  Sodium 295.0 mg
  Potassium 1,041.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 39.1 g
  Vitamin A 12.9 %
  Vitamin B-12 32.3 %
  Vitamin B-6 34.6 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 10.3 %
  Copper 7.3 %
  Folate 9.8 %
  Iron 11.1 %
  Magnesium 41.3 %
  Manganese 9.6 %
  Niacin 53.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     43.6 %
  Riboflavin 10.4 %
  Selenium 96.0 %
  Thiamin 10.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Halibut with Tomato Caper Sauce

View the full Baked Halibut with Tomato Caper Sauce Recipe & Instructions
Submitted by: MRSGBO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Halibut with Tomato Caper Sauce

198 calories of Halibut (fish), (5 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Crushed Red Pepper, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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