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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.0
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 263.5 mg
  • Sodium 534.1 mg
  • Potassium 214.3 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 12.1 g
  • Vitamin A 10.4 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 8.3 %
  • Vitamin C 4.8 %
  • Vitamin D 7.7 %
  • Vitamin E 3.3 %
  • Calcium 9.2 %
  • Copper 2.6 %
  • Folate 7.5 %
  • Iron 7.2 %
  • Magnesium 3.2 %
  • Manganese 3.5 %
  • Niacin 5.9 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 16.9 %
  • Riboflavin 20.2 %
  • Selenium 29.4 %
  • Thiamin 11.8 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy wheat free Breakfast Casserole

View the full Easy wheat free Breakfast Casserole Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy wheat free Breakfast Casserole

84 calories of Egg, fresh, whole, raw, (1.17 large)

29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

17 calories of Light butter, Land o Lakes with Canola OIl, (0.33 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

0 calories of Salt, (0.08 tsp)


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