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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		242.1

Total Fat		7.5 g

	Saturated Fat	2.5 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.9 g

Cholesterol		225.1 mg

Sodium		508.2 mg

Potassium		107.3 mg

Total Carbohydrate		26.7 g

	Dietary Fiber	1.6 g

	Sugars	11.0 g

Protein		17.8 g


Vitamin A	11.4 %

Vitamin B-12	8.3 %

Vitamin B-6	3.5 %

Vitamin C	2.0 %

Vitamin D	16.5 %

Vitamin E	2.6 %

Calcium	17.6 %

Copper	0.4 %

Folate	5.9 %

Iron	8.2 %

Magnesium	1.3 %

Manganese	0.6 %

Niacin	3.3 %

Pantothenic Acid	6.3 %

Phosphorus	16.7 %

Riboflavin	18.1 %

Selenium	22.0 %

Thiamin	6.2 %

Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Cottage Cheese Pancakes

View the full Tropical Cottage Cheese Pancakes Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Cottage Cheese Pancakes

100 calories of Breakstone 2% Cottage Cheese with Pineapple, (4 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.13 cup)

No nutrition or calorie comments found.