Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 561.4
  Total Fat 9.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 113.1 mg
  Sodium 348.7 mg
  Potassium 1,621.9 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 18.1 g
      Sugars 1.1 g
  Protein 62.6 g
  Vitamin A 5.8 %
  Vitamin B-12 93.9 %
  Vitamin B-6 65.8 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 9.0 %
  Copper 30.9 %
  Folate 76.1 %
  Iron 45.3 %
  Magnesium 46.5 %
  Manganese 50.6 %
  Niacin 48.8 %
  Pantothenic Acid     13.0 %
  Phosphorus     72.8 %
  Riboflavin 29.8 %
  Selenium 63.3 %
  Thiamin 45.7 %
  Zinc 52.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Beef and Beans

View the full Southwest Beef and Beans Recipe & Instructions
Submitted by: JACKKK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Beef and Beans

262 calories of Beef, round steak, (7 oz)

227 calories of Beans, black, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


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