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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 6.7 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 25.2 mg
  Sodium 403.8 mg
  Potassium 197.6 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 11.9 g
  Vitamin A 12.2 %
  Vitamin B-12 9.3 %
  Vitamin B-6 4.1 %
  Vitamin C 24.3 %
  Vitamin D 3.3 %
  Vitamin E 2.8 %
  Calcium 14.9 %
  Copper 3.1 %
  Folate 9.1 %
  Iron 4.7 %
  Magnesium 3.7 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     21.2 %
  Riboflavin 22.4 %
  Selenium 14.1 %
  Thiamin 4.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Crustless Quiche

View the full Low fat Crustless Quiche Recipe & Instructions
Submitted by: LINDAR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Crustless Quiche

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

19 calories of Light Cream (coffee cream or table cream), (0.33 fl oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


No nutrition or calorie comments found.