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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.9
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.3 mg
  Sodium 37.5 mg
  Potassium 485.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 2.7 g
  Vitamin A 2.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 13.7 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.1 %
  Copper 5.2 %
  Folate 6.2 %
  Iron 5.2 %
  Magnesium 6.4 %
  Manganese 9.5 %
  Niacin 6.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.5 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 4.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes with Skin

View the full Mashed Potatoes with Skin Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Skin

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.