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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.2
  Total Fat 13.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 3.4 g
  Cholesterol 39.5 mg
  Sodium 567.6 mg
  Potassium 213.1 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 6.1 g
      Sugars 3.4 g
  Protein 18.9 g
  Vitamin A 32.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.1 %
  Vitamin C 57.8 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 4.7 %
  Copper 2.4 %
  Folate 5.6 %
  Iron 13.8 %
  Magnesium 3.4 %
  Manganese 5.7 %
  Niacin 9.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.8 %
  Riboflavin 6.9 %
  Selenium 1.0 %
  Thiamin 3.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer's Bounty Pasta Salad

View the full Summer's Bounty Pasta Salad Recipe & Instructions
Submitted by: PIANOMOM33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer's Bounty Pasta Salad

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

53 calories of Salad Dressing-Ranch Light-Fit & Active (Aldi's), (1.33 tbsp)

50 calories of Kirkland chicken breast (canned), (1.67 oz)

47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

This sounds like a great combination of vegetables, pasta and meat! I will try this with variations, brown rice pasta (husband has celiac disease), cucumber and an oil and white basalmic vinegar dressing with a little salt, pepper and tarragon too. A great base recipe. Submitted by:
DMSGLASS

(8/26/13)
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This is a wonderful salad. I make it when I have left over protein. For instance if we have rotisserie chicken for supper, then the left overs go into the salad. Great recipe, thanks! Submitted by:
PAULA_W_D

(6/30/10)
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Wow does this recipe make a lot! For mine, I used Kraft FreeMayo (no fat, very little calories), and Kraft Free Italian dressing for the base. I put in half an onion, broccoli, egg whites, chicken, carrots, black olives, tomatoes, garlic and tarragon. Came out great. Submitted by:
PHOTOGASM

(11/29/09)
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I make a variation of this all the time and it's really good and filling.I recently discovered I could use fat free greek yoghurt flavoured with herbs of your choice. tastes just as good and cuts out more calories. Thanks for posting. Submitted by:
IOJ36GO4GOLD

(9/17/09)
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wow! this sounds soooo good! Q: This might seem dumb but, does the chicken (or protein of your choice) have to be cooked first? If it does then how would you prepare it? Submitted by:
ROSEBLOOM789

(8/2/09)
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