Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.0
  Total Fat 4.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 105.4 mg
  Potassium 181.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 1.6 g
      Sugars 8.6 g
  Protein 3.0 g
  Vitamin A 6.0 %
  Vitamin B-12 6.2 %
  Vitamin B-6 16.5 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 12.1 %
  Iron 15.6 %
  Magnesium 9.1 %
  Manganese 17.9 %
  Niacin 16.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     6.3 %
  Riboflavin 9.9 %
  Selenium 6.4 %
  Thiamin 13.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chocolate Chip Cranberry Granola Bars

View the full Homemade Chocolate Chip Cranberry Granola Bars Recipe & Instructions
Submitted by: MEVI_MUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate Chip Cranberry Granola Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

21 calories of Honey, (0.02 cup)

20 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.14 serving)

19 calories of Molasses, (0.02 cup)

7 calories of MultiGrain Cheerios Cereal, (0.06 cup)

6 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (0.31 serving)


Nutrition & Calorie Comments  

These are tasty. I reduced the amount of brown sugar because I didn't want these to be too sweet. I also added crystallized ginger and that adds a nice contrast. Submitted by:
CHESCOX
(4/3/10)
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THESE BARS WERE DEEEEELICIOUS! I followed the recipe exactly except I added a handful of sliver almonds for a little more protein/healthy fats, and for the 1 c. of cereal I used Kashi Original GoLEAN. :) They taste like the fall dessert by Chex, "muddie buddies"! SO GOOD! Submitted by:
JACLIGHT
(7/27/09)
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These are very easy to make and yummy. I will have to see how filling they are to because they are on the higher calorie side for a snack. I put some in the freezer to see if that works because it makes a lot for one. Submitted by:
IBHLKING
(7/5/09)
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