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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 3.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.1 mg
  Sodium 287.3 mg
  Potassium 155.6 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.3 g
      Sugars 2.8 g
  Protein 4.3 g
  Vitamin A 7.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.7 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.6 %
  Copper 1.2 %
  Folate 1.0 %
  Iron 1.1 %
  Magnesium 1.3 %
  Manganese 2.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.7 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 1.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Broccoli & Potatoes

View the full Cottage Broccoli & Potatoes Recipe & Instructions
Submitted by: RTHOMAS72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Broccoli & Potatoes

39 calories of Hash Browns, (0.13 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Promise Fat Free Margarine, (0.13 tbsp)

0 calories of Scallions, raw, (0.06 medium (4-1/8" long))


Nutrition & Calorie Comments  

I left out the margarine (didn't see the point in adding any extra calories!) and this was delicious. My husband loved it and he's not even watching what he eats! Thanks :) Submitted by:
MEGHAN920

(2/22/11)
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