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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.9
  • Total Fat 3.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 8.1 mg
  • Sodium 287.3 mg
  • Potassium 155.6 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 0.3 g
  • Sugars 2.8 g
  • Protein 4.3 g
  • Vitamin A 7.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 7.7 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 9.6 %
  • Copper 1.2 %
  • Folate 1.0 %
  • Iron 1.1 %
  • Magnesium 1.3 %
  • Manganese 2.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.7 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 1.7 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Broccoli & Potatoes

View the full Cottage Broccoli & Potatoes Recipe & Instructions
Submitted by: RTHOMAS72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Broccoli & Potatoes

39 calories of Hash Browns, (0.13 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Promise Fat Free Margarine, (0.13 tbsp)

0 calories of Scallions, raw, (0.06 medium (4-1/8" long))


Nutrition & Calorie Comments  

I left out the margarine (didn't see the point in adding any extra calories!) and this was delicious. My husband loved it and he's not even watching what he eats! Thanks :) Submitted by:
MEGHAN920

(2/22/11)
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