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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 265.7 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.3 g
      Sugars 2.8 g
  Protein 1.8 g
  Vitamin A 106.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 166.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 3.8 %
  Folate 4.6 %
  Iron 3.5 %
  Magnesium 6.5 %
  Manganese 9.3 %
  Niacin 3.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.2 %
  Riboflavin 1.7 %
  Selenium 0.5 %
  Thiamin 3.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Grilled Vegetables

View the full Mediterranean Grilled Vegetables Recipe & Instructions
Submitted by: THOMWIGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Grilled Vegetables

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

10 calories of Bell Pepper, Green Raw - SHHUGHES, (0.25 cup)

10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Great recipe! I make a similar grilled veg dish but I use a mixture of Olive Oil, diced fresh garlic, salt, pepper and oregano. I also like to grill a mix of mushrooms, red/green pepper, red onions and zucchini. Submitted by:
INDIGOJUJU

(6/23/10)
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