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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.5
  Total Fat 8.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 22.4 mg
  Sodium 1,005.0 mg
  Potassium 212.2 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.1 g
      Sugars 4.8 g
  Protein 12.3 g
  Vitamin A 9.4 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.4 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 33.5 %
  Copper 2.7 %
  Folate 4.6 %
  Iron 1.9 %
  Magnesium 4.5 %
  Manganese 6.2 %
  Niacin 2.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.6 %
  Riboflavin 4.0 %
  Selenium 3.9 %
  Thiamin 3.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant parmesan

View the full Eggplant parmesan Recipe & Instructions
Submitted by: WHEELOFFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant parmesan

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

43 calories of Parmesan Cheese, grated, (0.33 oz)

31 calories of Prego Spaghetti Sauce, (2 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)


Nutrition & Calorie Comments  

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