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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 7.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 45.4 mg
  Sodium 789.8 mg
  Potassium 86.7 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 5.5 g
  Vitamin A 2.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.7 %
  Vitamin C 0.6 %
  Vitamin D 5.0 %
  Vitamin E 4.7 %
  Calcium 21.5 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 3.4 %
  Magnesium 2.3 %
  Manganese 3.2 %
  Niacin 0.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.2 %
  Riboflavin 6.7 %
  Selenium 9.2 %
  Thiamin 2.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fast Pancakes

View the full Fast Pancakes Recipe & Instructions
Submitted by: CAIAPHAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Pancakes

57 calories of Whole Wheat Flour, (0.14 cup)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Brown Sugar, (0.60 tsp packed)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Great way to start the day. These pancakes are light and fluffy. I added blueberries and used 0 fat yogurt instead of milk with a bit of water to thin it out. They turned out wonderful. These are also great reheated in the microwave. Submitted by:
2HEALING

(1/18/09)
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I substituted the brown sugar with Splenda and they tasted incredible! Submitted by:
PINKPOLKA.BKINI

(9/23/07)
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