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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.6
  Total Fat 18.3 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 104.9 mg
  Sodium 648.8 mg
  Potassium 1,409.0 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 49.2 g
  Vitamin A 6.6 %
  Vitamin B-12 16.0 %
  Vitamin B-6 68.5 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 9.7 %
  Copper 28.0 %
  Folate 12.3 %
  Iron 22.8 %
  Magnesium 29.6 %
  Manganese 31.0 %
  Niacin 115.8 %
  Pantothenic Acid     21.7 %
  Phosphorus     57.7 %
  Riboflavin 20.7 %
  Selenium 51.8 %
  Thiamin 19.7 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Korma 1

View the full Chicken Korma 1 Recipe & Instructions
Submitted by: AGREE001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Korma 1

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

88 calories of Red Potato, (125 grams)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)


Nutrition & Calorie Comments  

How many ounces are the chicken breasts? The nutrition info could vary greatly depending on the size! Submitted by:
PATIENTSAM

(8/25/11)
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