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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.8
  Total Fat 14.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 500.0 mg
  Potassium 203.3 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 0.3 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.5 %
  Copper 1.1 %
  Folate 1.2 %
  Iron 6.0 %
  Magnesium 1.2 %
  Manganese 2.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 0.7 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini salad w/beans and tomatoes

View the full Zucchini salad w/beans and tomatoes Recipe & Instructions
Submitted by: KHAL9000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini salad w/beans and tomatoes

120 calories of Extra Virgin Olive Oil, (1 tbsp)

50 calories of Great Northern Beans, (0.25 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.13 tsp)


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