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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.3
  Total Fat 6.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.7 mg
  Sodium 397.0 mg
  Potassium 251.6 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 6.8 g
      Sugars 4.0 g
  Protein 15.1 g
  Vitamin A 8.5 %
  Vitamin B-12 51.5 %
  Vitamin B-6 18.8 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.6 %
  Copper 2.7 %
  Folate 7.0 %
  Iron 17.4 %
  Magnesium 3.3 %
  Manganese 7.7 %
  Niacin 23.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.2 %
  Riboflavin 8.6 %
  Selenium 1.4 %
  Thiamin 22.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Humble Crumble Pie(MorningStar Recipe)

View the full Humble Crumble Pie(MorningStar Recipe) Recipe & Instructions
Submitted by: CHELLELEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humble Crumble Pie(MorningStar Recipe)

82 calories of Morningstar Farms- Meal starter crumble, (56.67 gram(s))

54 calories of Great Value Garlic Instant Mashed Potatoes, (0.67 serving)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)

27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

This is a really hearty meal and loaded with protein for vegetarians. Yummy! Submitted by:
KOROURKE71

(1/15/10)
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