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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.3
  Total Fat 12.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 20.6 mg
  Potassium 71.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.4 g
      Sugars 3.8 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 11.3 %
  Folate 0.0 %
  Iron 6.2 %
  Magnesium 7.5 %
  Manganese 9.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.6 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debbie's Nut Mix

View the full Debbie's Nut Mix Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Nut Mix

93 calories of Spartan Nature's Nut Mix, (0.62 oz)

61 calories of Planter's Deluxe Whole Cashews, Lightly Salted, (0.38 oz)


No nutrition or calorie comments found.