Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.9
  Total Fat 9.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 68.4 mg
  Sodium 477.9 mg
  Potassium 654.9 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 3.3 g
      Sugars 24.2 g
  Protein 31.3 g
  Vitamin A 91.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.1 %
  Vitamin C 73.7 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 5.3 %
  Copper 9.8 %
  Folate 11.4 %
  Iron 7.8 %
  Magnesium 17.1 %
  Manganese 17.9 %
  Niacin 77.5 %
  Pantothenic Acid     15.1 %
  Phosphorus     30.0 %
  Riboflavin 10.1 %
  Selenium 32.9 %
  Thiamin 14.9 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Orange Chili Chicken Salad

View the full Asian Orange Chili Chicken Salad Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Orange Chili Chicken Salad

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

73 calories of Peanuts, dry-roasted, (12.50 grams)

52 calories of Blue Dragon Sweet Chilli dipping sauce (30ml), (0.75 serving)

32 calories of Honey, (0.50 tbsp)

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Oranges, (0.25 small (2-3/8" dia))

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Orange Juice, (0.06 cup)

0 calories of Rice Wine Vinegar, (1 tbsp)


No nutrition or calorie comments found.


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