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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.5
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 120.2 mg
  Potassium 489.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.2 g
      Sugars 6.3 g
  Protein 6.6 g
  Vitamin A 11.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 2.3 %
  Vitamin C 58.9 %
  Vitamin D 18.8 %
  Vitamin E 2.2 %
  Calcium 28.5 %
  Copper 2.4 %
  Folate 3.0 %
  Iron 6.0 %
  Magnesium 1.8 %
  Manganese 12.9 %
  Niacin 1.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.4 %
  Riboflavin 21.9 %
  Selenium 0.9 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Strawberry Smoothie Super Easy!!

View the full Blueberry Strawberry Smoothie Super Easy!! Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Strawberry Smoothie Super Easy!!

45 calories of 8th Continent Light Vanilla Soy Milk, (6 oz)

35 calories of Schwans No Sugar Added Fat Free Vanilla Ice Cream, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))


Nutrition & Calorie Comments  

You can also use fat free cool whipp and skim milk instead of soy milk and ice cream. That's how I make my smoothies. I even do that with mudslides. Submitted by:
WRTHFIGHTING4

(7/28/09)
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My son is a huge shake fan & he loved this one. I actually added more strawberries, used 1%milk & Edy's Grand Low Fat ice cream! Thanks again! Submitted by:
BABY_GIRL69

(6/26/09)
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