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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 278.6 mg
  Potassium 47.3 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 1.4 g
      Sugars 14.3 g
  Protein 1.8 g
  Vitamin A 71.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.6 %
  Copper 1.2 %
  Folate 0.7 %
  Iron 1.8 %
  Magnesium 1.3 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.8 %
  Riboflavin 0.7 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Brownies

View the full Pumpkin Brownies Recipe & Instructions
Submitted by: AMYKAREENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brownies

122 calories of Betty Crocker Devil's Food Cake Mix, 1 box (dry), (0.06 serving)

7 calories of Pumpkin, canned, without salt, (0.09 cup)


Nutrition & Calorie Comments  

This is an excellent alternative to a regular brownie. I added 1/2 TBSP of vanilla to the batter, baked them at 350 for 25 minutes, and they came out perfect. They have more of a cake texture than a real brownie, but I like them that way. I cut them into 16 pieces for 112 calories a piece. Submitted by:
ERICADIANE

(1/20/14)
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Very good, made into cupcakes, got 21, and topped with a small amount of whipped topping. For a Thanksgiving dessert, i'll make these with a cake mix other than chocolate (butter pecan, or spice) and top with a mixture of lowfat cream cheese and lite whipped topping. My husband loved them too. Submitted by:
LISA1129

(11/24/13)
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I added walnuts, a nice addition. Also, while still warm from the oven, I tried a serving with sugar-free Cool Whip. Yum! Submitted by:
DUKEFAN86

(10/20/13)
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I used brownie mix and they were still cake-like. I'm not into cakey brownies. The pumpkin makes these extremely moist, unfortunately I didn't detect any pumpkin flavor. That was sort of the whole point to me since subbing for pumpkin puree doesn't make much of a difference in the calories. Submitted by:
RENEEN86

(10/10/13)
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This is my first successful baking attempt. I did add about 6 tbsp of water and a tbsp of imitation vanilla to the recipe. My family loved this. It was SOOO moist! I am definitely going to make this again. Next time I am gonna frost it with a can of sugar free cake frosting! Submitted by:
GOODDADDY1

(2/24/12)
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I just made this recipe and my husband, kids and I love them. I agree it's still more like cake but i'm ok with that. And I can taste the pumpkin- it's not overpowering but good. I also added a few pecans to the top before I baked- that was a good addition too. Just remember to add the calories.
Submitted by:
ISAIAH68A

(10/9/11)
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I used sugar free brownie mix, tsp vanilla, 2 tbs water, some chopped pecans and made mini muffins. 350 degrees for 25 minutes. Moist and fudgy - perfect with tall glass of milk. Submitted by:
SHELTIE4EVER

(9/1/11)
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I have been making these for years. I don't add any extra water or vanilla, because I like the texture better. I have also topped with sugar free cherry pie filling and ff whipped topping to make a black forest dessert. YUM!! My children also love these. Submitted by:
DEBNICU

(3/26/10)
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A real keeper! I've taken these to potlucks with amazing comments. I did use the vanilla and extra water. By cutting the pieces smaller you get lower calories: woo hoo!! Submitted by:
GARDENBUG8

(6/8/09)
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This is perfect when you need a bit of a chocolate fix. Minutes to put together, and it's in the oven and done in a short time. Yum-o. I also like that it's lower in calories, and contains fiber. Submitted by:
MICKYSMOM13

(5/21/09)
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Very good! I don't think I would use the term "brownies," but this recipe makes some awesome reduced-fat chocolate cake! Submitted by:
JETHIKA

(5/17/09)
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