SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 503.8
  Total Fat 12.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.9 g
  Cholesterol 195.0 mg
  Sodium 236.9 mg
  Potassium 569.5 mg
  Total Carbohydrate 66.1 g
      Dietary Fiber 7.6 g
      Sugars 3.0 g
  Protein 33.0 g
  Vitamin A 24.7 %
  Vitamin B-12 25.0 %
  Vitamin B-6 16.7 %
  Vitamin C 146.8 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 6.0 %
  Copper 16.7 %
  Folate 7.9 %
  Iron 22.7 %
  Magnesium 14.1 %
  Manganese 16.7 %
  Niacin 17.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     18.9 %
  Riboflavin 4.9 %
  Selenium 58.2 %
  Thiamin 11.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti with Prawns & Chilli

View the full Spaghetti with Prawns & Chilli Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Prawns & Chilli

277 calories of Spaghetti, wholewheat, uncooked, (83.33 gram(s))

99 calories of Shrimp, cooked, (100 grams)

80 calories of Olive Oil, (0.67 tbsp)

22 calories of Red Ripe Tomatoes, (106.67 grams)

12 calories of Hot Chili Peppers, (0.67 pepper)

9 calories of Onions, raw, (0.33 small)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.