SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 574.1
  Total Fat 26.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 13.0 g
  Cholesterol 0.0 mg
  Sodium 2,758.4 mg
  Potassium 743.4 mg
  Total Carbohydrate 60.6 g
      Dietary Fiber 7.7 g
      Sugars 1.6 g
  Protein 29.9 g
  Vitamin A 39.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.1 %
  Vitamin C 214.4 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 90.2 %
  Copper 39.9 %
  Folate 17.0 %
  Iron 30.9 %
  Magnesium 47.0 %
  Manganese 179.6 %
  Niacin 26.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     48.6 %
  Riboflavin 17.3 %
  Selenium 59.9 %
  Thiamin 29.0 %
  Zinc 24.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Stir-fry

View the full Veggie Stir-fry Recipe & Instructions
Submitted by: ACWHITE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir-fry

216 calories of Brown Rice, long grain, (1 cup)

119 calories of Olive Oil, (1 tbsp)

88 calories of Tofu, firm, (0.50 cup)

25 calories of Soy Sauce, (3 tbsp)

14 calories of Yellow Peppers (bell peppers), (10 strips)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Garlic, (1 clove)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Ginger Root, (1.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.